5-DAY FAT LOSS PLAN
24y · 170cm · 80kg · 5 days gym
🏋️ Workout
📊 Projector
🥗 Diet Plan
Tap exercise to see form · Rest Sat & Sun
SELECT DURATION
DAILY CALORIES
1900 kcal
1,500
Aggressive ← → Moderate
2,500
Weight Curve
Monthly
Timeline
🥗 Daily Meal Plan
High protein · Fat loss optimized
1,900
kcal/day
Meals
Protein Sources
Tips
Results assume consistent training & calorie deficit